Do you struggle with guilt, shame, and feeling stuck?

Are you a people pleaser and seek validation from others?

Do you struggle with co-dependency, intrusive thoughts and are unsure on how to heal?

Are you seeking a connection to yourself but have no idea where to start?

This course covers:

Healing your inner child and letting out the stored emotions you have been carrying around for years

Integrating and bringing light to the parts of you that were conditioned to shame growing up

Letting go of our unresolved anger and hurt

Diving into your conditioned limiting beliefs, thoughts and where they come from

Strategies and exercises to rein in your thoughts in order to stop the overwhelm

Working with and noticing your triggers to give you an emotional toolbox to stop you from reacting in the moment

The Authentic Healing version of you is waiting.